Tag Archives: sleep quality

Catch up sleep may be more beneficial than previously thought, but a solid sleep pattern still prevails

catch up sleep

Is it possible to make up for lost sleep? If you love a lie in, you’re going to love the results of a recent study into sleep health. It turns out that lounging around in bed at the weekend may actually be good for you. Of course, this doesn’t mean that a sedentary lifestyle is […]

Research explains why men snore more than women

why men snore

Science tells us that there are several reasons why men are more likely to be banished to the sofa Studies have shown time and time again that men snore more than women. In fact, according to the American Academy of Sleep Medicine, around 40 per cent of adult men are habitual snorers compared to less […]

Nathan Douglas – Great Britain Triple Jumper and Mind Coach

Nathan Douglas

Mammoth caught up with British triple jumper Nathan Douglas to talk sleep, comfort and handling the force of 15 times his own bodyweight through one knee.   Nathan, can you tell us a little bit about your background and how you got into athletics? I started athletics at the age of 7 after racing the […]

A formula for sleep – the best food and drink to help you unwind

Formula for sleep

image courtesy of wikipedia Various lifestyle factors can affect the ease with which we are able to nod off. Although it is generally considered a bad idea to consume food and drink right before bed, there are some things that can actually encourage relaxation and induce sleep. It is important to identify the difference between what […]