Tag Archives: sleep and fitness

Better Sleep Case Study: Schalk Brits

schalk brits

One of the Aviva Premiership’s most popular characters, Schalk Brits left South Africa in 2009 to ply his trade at double European champions, Saracens. Over a decade later Schalk is still regarded as one of the most exciting and dynamic hookers in the Premiership. A longstanding Mammoth customer, we caught up with Schalk to find […]

Better Sleep Case Study: Marc Finney, Head of Strength and Conditioning, Northampton Saints RFC

Talking performance, recovery and investing in sleep with Marc Finney of Northampton Saints. Marc Finney began his career as a lecturer. He spent 6 years lecturing in Sport and Exercise Science with a keen interest in fitness training. His first foray into professional sport was with Lincoln City FC where he worked part time as […]

Carly Thornton and Luke Sandoe Guest Blog: The massive benefits of sleep

benefits of sleep

Elite Body and Fitness coaches Carly Thornton and Luke Sandoe understand what it takes to get in shape. We asked them to share their advice on getting shredded this summer and their answer was: Start with sleep.   Carly It’s a busy time for personal trainers in April. Everyone is looking to make those gains […]