Tag Archives: professor jason ellis

Uncovering the science behind sleep

sleep science

We do it every single day of our lives, almost without exception. Yet we are still only just beginning to scratch the surface of exactly why we need sleep and how it benefits us. Recent studies have shown that sleep affects every part of our lives: from concentration to weight control, memory to physical recovery. […]

Professor Jason Ellis’s Top Tips for Great Sleep

Top tips for great sleep

There are a wide a range of factors that influence the quality of our sleep. Professor Jason Ellis, the world’s first and only Professor of Sleep Science,  gives us his top tips for achieving a great night’s sleep.   The bedroom is for sleeping – your bedroom should be primarily associated with sleep. Don’t clutter […]

Get into bed with sleep science

Sleep science

We spend around a third of our lives asleep and it plays a critical role in our physical and mental health, yet it is very often the most neglected part of our well-being. Professor Jason Ellis, leading sleep expert at Northumbria University’s Centre for Sleep Research and Director of Sleep Science at Mammoth Technologies, answers our […]