Tag Archives: melatonin

Which weeknight is worst for insomnia?

Sunday Insomnia

We all want to wake up feeling refreshed, but research shows we find it hardest on one night of the week in particular. When it comes to maintaining our overall health, there aren’t many things more important than sleep. Sleep not only helps repair and rest our bodies, but also improves our memory and even […]

How to avoid damaging your sleeping pattern when the clocks go forward

On Saturday night – or rather, 1 a.m. on Sunday morning – the clocks leap forward one hour. But what does this mean for our bodies, and what can we do to minimise the damage? Spring forward, fall back. Yes, it’s that time of year again. Losing an hour of sleep is everyone’s least favourite […]