Tag Archives: luke sandoe

Carly Thornton and Luke Sandoe Guest Blog: The massive benefits of sleep

benefits of sleep

Elite Body and Fitness coaches Carly Thornton and Luke Sandoe understand what it takes to get in shape. We asked them to share their advice on getting shredded this summer and their answer was: Start with sleep.   Carly It’s a busy time for personal trainers in April. Everyone is looking to make those gains […]

The Weight Lifter’s Secret Guide to Avoiding Neck and Back Pain

Carly Luke

Exercise is good for us. It makes us feel great, helps us stay healthy, combats any number of problems such as cardiovascular diseases and even prolongs our lives. But working hard in the gym isn’t all fun and games. Thousands of people suffer injuries every year through poor form, over-exercising, failing to meet their bodies’ […]

Case Study: Luke Sandoe

Luke Sandoe

Super-heavyweight bodybuilder Luke Sandoe competes at the highest amateur level of the sport. Currently in training to become an IFBB Pro his gruelling gym regimes demand that he makes the most of his rest and recovery time. We caught up with Luke to talk training, sleep and Morgan Freeman.   Career Hi Luke, can you […]