Tag Archives: foam mattresses

Why sleep and comfort are the first line of defence against poor health

better sleep better health

Mammoth’s Human Performance Specialist, Dr Jonathan Bloomfield, investigates how sleep and comfort can have a profound effect on health and wellbeing. Before we can consider how best to improve sleep among the general public, we must first understand the scale and the nature of the problem. Let me put a few statistics in front of […]

Sleep has a place in every health professional’s toolkit

quality sleep

Sports scientist Dr Jonathan Bloomfield will attend his first ER-WCPT show in Liverpool this month as part his role as Human Performance Specialist for Mammoth, the experts in comfort technologies. He explains why he believes that our understanding of sleep is still in its infancy, and that the potential for improvements across the health sector […]

Michelle Brannan Guest Post: The success or failure of a gym regime could rely on the quality of your sleep

better sleep

The clocks going forward can often energise people to start their summer fitness plan. With the beach beckoning and the weather starting to improve, you’ll see the gyms start to fill up again and the pavements being pounded by runners taking advantage of the lighter nights. I see this happen every year, both at elite […]