Tag Archives: Dr Jonathan Bloomfield

Why sleep gives your health the most bang for its buck – Dr Jonathan Bloomfield

Dr Johnathan Bloomfield

As the saying goes, “Money makes the world go round”. But when it comes down to looking after our health and wellbeing is there anything that comes close to sleep? In my last blog post, I talked a little bit about how the national sleep crisis has deepened as a result of the commercial pressures […]

Sleep, productivity & the future of the economy – Dr Jonathan Bloomfield

jonathan bloomfield

Over the last few months my articles have focused on encouraging readers to review their current sleep habits and ensure that the fundamental biological requirements of daily recovery are taken seriously. I am passionate about sleep’s role as one of the key pillars of health and wellbeing – and I hope you now are, too. […]

Magical. Incredible. Exhausting. How to avoid becoming a sleep deprived zombie with a newborn

sleeping like a baby

Dr Jonathan Bloomfield I recently became a father for the first time and have been experiencing first-hand the desperate struggles of sleep deprivation. From clumsiness to memory lapses, severe yawning to mood swings, insatiable appetite to that constant feeling of being dazed and confused, I’ve suffered it all. I’m writing this blog post to share […]

Why sleep has never been more important in elite sport

Elite athlete performance and recovery

Mammoth’s Chief Scientific Officer, Dr Jonathan Bloomfield talks about the important role sleep plays in athletic performance. In recent posts, I’ve been writing about how much we need to take our sleep more seriously. As I have made clear, I’m a big advocate of optimising sleep to improve everyday health. In this article, I wanted to […]

Why sleep and comfort are the first line of defence against poor health

better sleep better health

Mammoth’s Human Performance Specialist, Dr Jonathan Bloomfield, investigates how sleep and comfort can have a profound effect on health and wellbeing. Before we can consider how best to improve sleep among the general public, we must first understand the scale and the nature of the problem. Let me put a few statistics in front of […]