Tag Archives: carly thornton

Carly Thornton and Luke Sandoe Guest Blog: The massive benefits of sleep

benefits of sleep

Elite Body and Fitness coaches Carly Thornton and Luke Sandoe understand what it takes to get in shape. We asked them to share their advice on getting shredded this summer and their answer was: Start with sleep.   Carly It’s a busy time for personal trainers in April. Everyone is looking to make those gains […]

The Weight Lifter’s Secret Guide to Avoiding Neck and Back Pain

Carly Luke

Exercise is good for us. It makes us feel great, helps us stay healthy, combats any number of problems such as cardiovascular diseases and even prolongs our lives. But working hard in the gym isn’t all fun and games. Thousands of people suffer injuries every year through poor form, over-exercising, failing to meet their bodies’ […]

Expert Insight: Carly Thornton’s Guide to Rest and Recovery in a successful training programme

Carly Thornton

UKBFF Bodybuilder and Personal Trainer, Carly Thornton, knows more than most about training hard. Placing 3rd in this year’s British Bodybuilding championship and with her own successful training business – which she runs with her partner Luke Sandoe – Carly is perfectly placed to offer advice on when to push hard in the gym and […]