Tag Archives: better sleep health

Can sleep help you stop smoking?

stoptober

For many people, October is now synonymous with the Stoptober challenge, when millions across the UK attempt to kick the habit for good. We’re asking: can sleep make quitting easier? Around 9 million adults in the UK smoke. This equates to 19% of men and 15% of women. Stoptober attempts to change that. Since it’s […]

Better Sleep Case Study: Schalk Brits

schalk brits

One of the Aviva Premiership’s most popular characters, Schalk Brits left South Africa in 2009 to ply his trade at double European champions, Saracens. Over a decade later Schalk is still regarded as one of the most exciting and dynamic hookers in the Premiership. A longstanding Mammoth customer, we caught up with Schalk to find […]

The pros and cons of your favourite sleep positions

position

Are you sleeping in the most effective way? Generally speaking, we spend about a third of our lives asleep — that works out at around 25 years, 9,125 days, or 229,961 hours. That’s a sizeable chunk of time! Put into this context and we can better understand why sleep plays such a crucial role in […]

Better Sleep Case Study: Marc Finney, Head of Strength and Conditioning, Northampton Saints RFC

Talking performance, recovery and investing in sleep with Marc Finney of Northampton Saints. Marc Finney began his career as a lecturer. He spent 6 years lecturing in Sport and Exercise Science with a keen interest in fitness training. His first foray into professional sport was with Lincoln City FC where he worked part time as […]