Category Archives: All Articles

The pros and cons of your favourite sleep positions

position

Are you sleeping in the most effective way? Generally speaking, we spend about a third of our lives asleep — that works out at around 25 years, 9,125 days, or 229,961 hours. That’s a sizeable chunk of time! Put into this context and we can better understand why sleep plays such a crucial role in […]

How often should you replace your bedroom items?

replace

There are a number of items from around the home that we use every day. From the towels that we use to dry ourselves after a shower to the dishcloths we use in the kitchen sink and the toothbrush we rely on to keep our oral hygiene up to standard. One of the key items […]

Sleep, productivity & the future of the economy – Dr Jonathan Bloomfield

jonathan bloomfield

Over the last few months my articles have focused on encouraging readers to review their current sleep habits and ensure that the fundamental biological requirements of daily recovery are taken seriously. I am passionate about sleep’s role as one of the key pillars of health and wellbeing – and I hope you now are, too. […]

Better Sleep Case Study: Marc Finney, Head of Strength and Conditioning, Northampton Saints RFC

Talking performance, recovery and investing in sleep with Marc Finney of Northampton Saints. Marc Finney began his career as a lecturer. He spent 6 years lecturing in Sport and Exercise Science with a keen interest in fitness training. His first foray into professional sport was with Lincoln City FC where he worked part time as […]

Better Sleep Case Study: Paul Shields, Northampton Saints Team Manager

After a 10 year playing career for Ulster and Northampton was cut short due to a serious neck injury, Paul Shields decided to stay in the game. He moved into the team manager role at Northampton Saints, where he has been ever since. Having had success both as a player and part of a coaching […]

Ignore your body clock at your peril: the pitfalls of circadian misalignment

circadian misalignment

When we think about getting a good night’s sleep, we often think about how much, and maybe a second consideration about quality. However, there is also a third very important component that is often neglected or forgotten – when to sleep. The timing of the sleep/wake phase in every 24hour period and our understanding of […]

January 3rd is Festival of Sleep Day!

festival of sleep

Here’s why you should celebrate sleep this January We all know that Christmas is far from the most relaxing holiday. With the combination of excess food and drink, regular celebrating, Christmas shopping and late nights, your overall health and sleep cycle can both suffer as a result of the festive season. Which is why Festival […]

Spurs selects Mammoth to support player rest and recovery

We’re delighted to have signed an exclusive agreement to become the Official Mattress and Pillow Supplier of Tottenham Hotspur. Our health and wellbeing technologies have attracted the attention of the Premier League Club and we will provide our scientifically acclaimed mattresses to ensure players enjoy the best night’s sleep before every match, and every night […]

Better Sleep Case Study: Isobel Pooley, GB High Jumper and British Record Holder

My Mammoth is not just the centrepiece of my bedroom, it’s the centre of my world!” Now living and training in Frankfurt, Isobel Pooley had her new Mammoth shipped out to Germany in November 2017. The Commonwealth silver medallist and British high jump world record holder says: “I normally have two training sessions per day […]

A study conducted into sleep talking yields surprising results

A study conducted into sleep talking yields surprising results Not only are men more likely to sleep talk, but they are also much more likely to swear in their sleep It’s a question that has baffled us for years: what does it actually mean when we sleep talk? We are often compelled by the idea […]