Research suggests that simply thinking you have a sleep disorder could cause health concerns

sleep disorder

Worrying about not sleeping could be just as bad for your sleep health as an established sleep disorder, creating a vicious cycle A review published in Behaviour Research and Therapy suggests that thinking you have a sleep problem, even if you don’t, can be just as detrimental to your wellbeing as actually suffering from a […]

January 3rd is Festival of Sleep Day!

festival of sleep

Here’s why you should celebrate sleep this January We all know that Christmas is far from the most relaxing holiday. With the combination of excess food and drink, regular celebrating, Christmas shopping and late nights, your overall health and sleep cycle can both suffer as a result of the festive season. Which is why Festival […]

Spurs selects Mammoth to support player rest and recovery

We’re delighted to have signed an exclusive agreement to become the Official Mattress and Pillow Supplier of Tottenham Hotspur. Our health and wellbeing technologies have attracted the attention of the Premier League Club and we will provide our scientifically acclaimed mattresses to ensure players enjoy the best night’s sleep before every match, and every night […]

Better Sleep Case Study: Isobel Pooley, GB High Jumper and British Record Holder

My Mammoth is not just the centrepiece of my bedroom, it’s the centre of my world!” Now living and training in Frankfurt, Isobel Pooley had her new Mammoth shipped out to Germany in November 2017. The Commonwealth silver medallist and British high jump world record holder says: “I normally have two training sessions per day […]

A study conducted into sleep talking yields surprising results

A study conducted into sleep talking yields surprising results Not only are men more likely to sleep talk, but they are also much more likely to swear in their sleep It’s a question that has baffled us for years: what does it actually mean when we sleep talk? We are often compelled by the idea […]

Better Sleep Case Study: Charles Piutau, Professional Rugby Player

Charles Piutau

Currently plying his trade at Ulster in the Pro14 league, the former All Black is considered to be one of the most dangerous runners in world rugby. After suffering from debilitating back pain on his old mattress, Charles took advice from teammates who sleep on a Mammoth and tried one out at Dreams Boucher Road […]

Can sleeping better make you less afraid?

less afraid

New research has found a connection between high-quality sleep and reduced feelings of fear Better quality sleep is linked to reduced activity in brain regions implicated in forming fear, according to new research. Furthermore, time spent in REM (rapid eye movement) sleep could potentially indicate susceptibility to post-traumatic stress disorder. It’s no secret that poor […]

From stress to social media: why aren’t we sleeping enough?

Sunday Insomnia

November 1st marks National Stress Awareness Day, so there’s no better time to take a closer look at the factors which stop us sleeping well, including stress. As we all know, sleep is a vital part of a happy, healthy lifestyle. When we don’t get enough sleep, we put ourselves at risk of negative experiences […]

How to tackle that SAD feeling – Dr Jonathan Bloomfield

Each year as we head through October, there comes a clear sense of the nights closing in. You’ve probably lost count of how many times you’ve said, “I can’t believe how dark it is already and it’s only 7pm.” Add in some gale force winds, a drop in temperature and some icy rain and at […]

Designing your bedroom for the ultimate night’s sleep

better sleep tips

Achieving a restful, restorative night’s sleep should never be left to luck. With the importance of sleep and recovery very much in the spotlight in these modern times, Dr Jonathan Bloomfield, chief scientific officer at Mammoth and expert in fatigue, examines the best ways to design your bedroom to ensure a restful night’s sleep, night […]